Hi, I'm Jacob
A fitness and nutrition coach specializing in helping high-performing individuals like you achieve balance and sustainability in their health journey. As a former fitness competitor working a 9-5 desk job, I understand the drive to excel and the challenges of maintaining progress while navigating real-life demands. I’ve been in your shoes, balancing high ambitions with limited time and still wanting to enjoy life, social events, and everything in between.
Let’s work together to make your goals achievable, sustainable, and aligned with the version of yourself that you want to become.
About Me
- B.S. in Management of Health & Fitness: My academic foundation equips me with the knowledge to design effective, evidence-based strategies tailored to your needs.
- WBFF Pro Fitness Model: I understand the discipline it takes to achieve aesthetic and performance goals—and how to balance that with real life.
- ISSA Certified Personal Trainer (CPT) & Precision Nutrition Level 1 Certified Nutritionist: I combine science-backed methods with personalized coaching to help you reach your potential safely and effectively.
- 15+ Years of Experience in the Health and Fitness Industry: I’ve worked with individuals from all walks of life, helping them navigate their unique challenges and achieve their goals.
Hi, I'm Makenna
A Mental Performance Coach helping athletes, former athletes, and high performers improve their mindset so they can show up and perform at their best—on the field, in the gym, in business, and in life. Whether you're navigating the pressures of sports, business, or life, I’m here to help you with personalized, evidence-based strategies tailored to your unique goals and challenges.
 Let's work together to build the mental performance skills that will allow you to reach your full potential and achieve your goals.
About Me
- M.S. in Sport, Performance, & Exercise Psychology: My academic background has equipped me with evidence-based tools to develop focus, resilience, and confidence in individuals aiming to excel in sports, business, and life.
- B.S. in Clinical/Counseling Psychology: My foundational understanding of the mind-body connection and human behavior allows me to take a holistic approach to mental performance coaching, addressing both mental and emotional aspects for lasting results.
- 2+ Years of Behavioral Health Management in Clinical Eating Disorder Recovery: With years of experience in behavioral health management, I’ve guided individuals through stress management, mental roadblocks, and habit formation, building a foundation for sustainable growth and success.
- Mental Performance Coach with Passion for Empowering Others: My career is driven by a commitment to helping people tap into their strengths, navigate obstacles, and create meaningful change in their lives.
