About Us

 

 

 

Align Your Mind. Elevate Your Body. Achieve Your EndGame. 

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Train with purpose, fuel with intention, and develop the habits of a high performer. 

THE TRIFECTA: Mind-Body Optimization System

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You know what you want—it’s time to bridge the gap between where you are and where you could be. The Trifecta is a personalized, all-in-one coaching experience that taps into the athletic mindset to optimize your fitness, nutrition, and mental performance. With expert 1:1 coaching from both coaches, you’ll build lasting habits, sharpen discipline, and gain the confidence to perform at your best—inside and out.

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Fitness & Nutrition Coaching

Transform your body, optimize your health, and unlock your full potential. Through expert coaching in fitness, nutrition, and lifestyle habits, you’ll create sustainable change that lasts. This is more than just a program—it’s a path to your strongest, most confident self.

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Mental Performance Coaching

Strengthen your mind the same way you train your body. Through personalized coaching, you’ll learn how to manage stress, stay confident under pressure, and develop the focus and discipline to perform at your best. Mental performance isn’t just an advantage—it’s the key to long-term success.

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"In the beginning I just wanted to lose weight, but after working with Jacob and consistently going to the gym, it’s given me so much more balance in my life overall. The gym has truly helped me redefine myself as a person and I don’t know where I would be without it today."

"Not only am I far healthier and stronger than I have ever been in my life, but my future self is also thanking me for taking the time to care for my body now, so I can still enjoy things when I’m older too."

"Jacob’s approach is incredibly patient and empathetic - he truly listens to your needs and understands any restrictions you may have. He tailors every program to fit your unique circumstances,  ensuring you get the best results possible."

THE TRIFECTA: Mind-Body Optimization System

2 Coaches, 1 Program

  • Biweekly 1:1 virtual mental performance coaching sessions, plus personalized daily action plans, and weekly accountability check-ins to keep you on track with fitness and nutrition.
  • Custom programming, including training plans (gym, home, travel), nutrition and macro guidance, supplement recommendations, and habit coaching for long-term success.
  • Mental performance support, with guided mindfulness content, visualization scripts, and strategies to improve focus, stress management, resilience, and confidence.
  • Direct access and real accountability, with weekly check-ins, program adjustments, progress tracking via app, and 24-hour response time through WhatsApp, voice, or email.
  • Bonus post-program support, including two additional accountability sessions over the next two months to ensure long-term success.
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Fitness & Nutrition Coaching

with Jacob

  • 1:1 virtual accountability sessions as needed with weekly check-ins and program adjustments to keep you on track.
  • Customized training and mobility programs tailored for home, gym, and travel, plus exercise form correction via video.
  • Personalized nutrition and supplement plans to optimize performance, health, and long-term results.
  • Lifestyle and habit coaching, including strategies for dining out, vacations, and social settings to build lasting success.
  • Full access to a custom progress-tracking app and direct support with a 24-hour response window for ongoing guidance.
  • Bonus post-program support, with two additional accountability sessions over the next two months to ensure lasting success.
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Mental Performance Coaching

with Makenna

  • Biweekly 1:1 virtual coaching sessions with personalized strategies to reduce stress and enhance focus, confidence, and resilience.
  • Customized mindfulness content, including meditation and visualization scripts tailored to your needs.
  • Pre- and post-assessments to track progress and optimize your mental performance.
  • Daily action plans with accountability check-ins to reinforce habits and mindset shifts.
  • Full access to a habit-tracking app and direct support with a 24-hour response window for ongoing guidance.
  • Priority scheduling to ensure seamless access to your coaching sessions.
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You'll receive a weekly newsletter featuring:

  • Fitness strategies that actually work.

  • Nutrition & supplementation decoded—from nutritional info, meal hacks, and recipes to supplements, peptides, & hormones.

  •  Mental performance techniques. 

  • Workout tips, recovery hacks, and daily habits to help you train smarter, not harder.

No shortcuts. No burnout. Just real, lasting results.